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Super Bowl Party Food Safety
Safety of items stored in home freezers. 
Few people understand how freezing protects food.
Here is some information on how to freeze food safely and how long to keep it.

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Diabetic Recipes
Some quick, easy and nutritious recipes;
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What do you know about food additives?
Msg, sodium nitrites, emulsifiers, food preservatives, flavor enhancers, thickening agents, food coloring...safe or not?
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What Do You Know About Preparing/ Marinating Poultry?
People are always on the lookout for new and interesting ways to prepare old standards like chicken and turkey. Several methods have become popular in recent years, which involve the use of a liquid to change or improve the flavor, taste, tenderness, or texture of poultry.

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Test Your Cooking Knowledge 2/8/10

1)True or false,
Frangipane is an Italian bread?


2)What is Idiaz Bal ?


3) True or false, Frisee is a frozen iced drink?

4) True or false, General Mills TRIX cereal is only a few years on the market
?

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FEBRUARY IS AMERICAN HEART MONTH
Heart disease is the leading cause of death in the United States. Learn about heart disease prevention.
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Recipe 2/8/10
Grilled Chicken with Herbs

Ingredients

4 skinless and boneless chicken breasts cut in halves
2 garlic cloves, sliced
1/4 cup dry white wine
5 teaspoons olive oil
1 tablespoon fresh basil, finely chopped 
1 tablespoon fresh oregano, finely chopped 
1 tablespoon mint, finely chopped 
Salt and pepper to taste

Directions:

In a large bowl, combine garlic, wine, olive oil, herbs, salt and 
pepper. 
Add chicken, coating well with marinade. 
Cover and refrigerate 2 to 4 hours, turning occasionally.
Prepare grill for cooking or preheat broiler.
Place chicken on cooking surface of grill or broiler pan. 
Grill or broil about 3 minutes on each side or until temperature 
reaches a minimum 165ºF using a good meat thermometer.
Cover tightly with foil to retain juices and let stand 5 minutes 
before slicing.
Cut each breast diagonally into thin slices to serve . 
Serve with rice or vegetable of choice
Printable Version

Answers

1) False, it is a pastry cream with an almond flavor used to fill pastries and cakes

2) A sheep's milk cheese form the Basque region of Spain

3) False, it is a an endive, a type of chicory

4) False, it was introduced in the early 1950s

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