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Acidic Foods ** Corn ** Meat ** Beans ** Fish ** Fowl ** Grains ** Asparagus ** Vinegar ** Coffee Very Acidic Foods and Supplements Include ** Distilled water ** Filtered water ** Eggs ** Liver and other organ meats ** Gravy ** Broth made from bones or other animal parts ** Wine ** Yogurt ** Buttermilk, including buttermilk pancakes and biscuits ** Sour cream ** Other fermented foods ** Most B vitamin supplements ** Molybdenum supplements ** Hydrochloric acid supplements ** Digestive enzymes ** Whole grains such as whole wheat or oatmeal Certain foods such as those containing the amino acid tyramine (found in red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), chocolate, nuts, peanut butter, some fruits (like avocado, banana, and citrus), foods with monosodium glutamate (MSG – an additive in many foods), onions, dairy products, meats containing nitrates (bacon, hot dogs, salami, cured meats) fermented or pickled foods Certain foods can trigger migraine headaches; these include: ** Chocolate ** Cheese ** Monosodium glutamate (MSG), a flavor enhancer found most notably in food from Chinese restaurants; you can always ask them to prepare the food without MSG Foods containing the amino acid tyramine (found in red wine, aged cheese, smoked fish, chicken livers, figs, and some beans) ** Nuts ** Peanut butter ** Some fruits (like avocado, banana, and citrus) ** Onions ** Dairy products ** Meats containing nitrates (bacon, hot dogs, salami, cured meats) ** Fermented or pickled foods |
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