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                                       Hiking For Beginners
 

 

 Backpacks | Day Hikes | Backcountry | Low Impact | Cooking |Packing Food |
This article is all about hiking, it covers hiking, hiking boots, hiking vacation, sport socks, backpacks, trail food, hiking safety equipment.

Trip Preparation


Before you just take off and go there are a few things you should know about before you leave. Most importantly your destintation and travel companions. But, without the right equipment even those basic things can be spoiled. First of all you'll need your basic fundamentals of boots, a tent and of course a backpack.
Boots

The right boots are an extremely important part of making your trip a success. Actually it might be the most important piece of equipment that you'll have. There are three different types to choose from:

* Light Weight-These are generally for day hikes and defined trails. They are made of a leather and canvas combination. Not quite as sturdy as a completely leather boot. It's more of a laid back look good boot.
* Medium Weight-These are made for the backcountry. They are usually a completely leather boot which adds more stability to your hike and adds more water resistance just in case.
* Heavy Weight-These boots are made more for long intensive trips, heavy packs, and lots of banging around.

 


When finding the right boot make sure to bring along the appropriate attire. When you hike you wear hiking socks so when you try on hiking boots you should wear hiking socks. If you do try the boots on with light cotton socks you will pay for it later while you ron the trails. One final note that you must abide by, no matter how much you think you don't have to or how much you don't want to you must, I repeat you must, Break in your boots!
Backpacks
There are two different types of packs. You can either have an external back or an internal pack. They are both basically the same but external packs have the metal bars, the support of the bag, on the outside of the bag. Internal packs have the bars enclosed inside the material. So, what's the difference you ask. Well, the difference is that the external packs tend to make for easier packing of equipment. They tend to have a few more pockets. But, the internal packs on the other hand seem to be much more comfortable. This is a huge plus for long days of hiking.  To Top Of Page

Packs are measured in cubic inches and come in all different sizes. They usually range from 3,000 to 7,000 inches. 3,000 inches being the size for large daypacks, which are good for no more then one night. The 4-5,000 range is a good weekend pack. For a over a week you will need at least a 6,000 inch pack. So, remember when picking out your bag, size does matter.
Tents
Tents come in a variety of shapes on sizes. Try not to be sucked into all the different colors and styles. Size should be the first thing your considering. The sizes are a 2-man, 3-man, 4-man, 6-man, adn even go up to the family sizes of 10 and more. These are a little big for hiking purposes.

Your tent should have the main tent, the rain fly(tarp), along with the support poles (these hold up your tent so i'd advise keeping a close watch on them and bringing a few extras.) You should also bring along a piece of ground cloth. This is a piece of plastic that goes under your tent.

I prefer to call it a tent diaper. The point of your tent diaper is to keep your tent dry and clean from the ground. It works best when the edges are tucked neatly underneath the tent. If the diaper is sticking out the point of it has been slightly lost. Along with the proper essentials you should have a checklist of hiking gear to look at before you finally pack for you journey.

Dayhikes
* Water-at least 1 liter for short dayhikes of 6 miles or more.
* Compass/Map of area (you can get map at park's visitor center)
* Daypack
* Food
* Extra clothing-layering is an essential part of comfort on your hike
* Matches -I highly suggest using blue tip, strick anywhere matches.
* First aid kit with the basics
* Flashlight -extra batteries
* Sunscreen/hat or bandana
* Raingear
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Remember, pack everything in zip lock bags preparation means nothing if your stuff is unusuable.

Backcountry
* Clothes underwear (a few pairs)
* thermal underwear-polypropelyne (pants and shirt)
* cotton t-shirt
* shorts
* medium weight long pants
* wool socks
* medium weight hiking socks
* a couple pairs of sock liners
* boots
* light weight outerwear
* medium weight outerwear
* waterproof outershell-raingear
* warm gloves and hat
* sunscreen along with a hat or bandana
* always bring a bandana -it has over a thousand uses
* depending on weather you might need another t-shirt or flannel shirt, possibly even sweater

* Pack and Shelter backpack
* pack cover
* tent,fly,stakes and poles
* tent diaper
* sleeping bag, within a plastic bag, which is within your stuff sack
* sleeping pad -makes for the best night sleep
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* Personal (always optional) toothbrush/toothpaste
* soap
* towel
* toilet paper
* glasses/contacts
* lip balm
* sunsreen
* bowel trowel -yes a shovel
* insect repellent
* sunglasses -personally, a must

* General Equipment water bottles
* emergency kit
* first aid kit
* fire starter
* space blanket
* all purpose zip lock bags
* water purification system or tablets
* flashlight -extra batteries
* pocket knife -should contain sharp blade, can opener, and a screw driver
* repair kit -with extra stove parts, duct tape, wire, and some type of cord/light rope
* compass
* watch
* maps
* signal mirror
* large stuff sack -for hanging your food

* Cooking Equipment stove
* fuel
* matches -again, I highly recommend blue tip, strike anywhere matches
* cooking pots
* cup
* bowl
* spoon for cooking
* spoon for eating
* 1-gallon zip-lock bags for trash
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* Optional cards
* games
* thermometer
* camera/film
* binoculars
* fanny pack
* hammock
* other
 

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Again, always remember to keep your stuff dry you must safely secure everthing in zip lock plastic bags. Now that you know everything there is to know about what to pack for your trip why don't you find more about what you do once your there.

How to achieve low impact hiking
* Always remember to pack out what you packed in.
* Leave the trail cleaner than you found it.
* Use fires only when you must. Fires scar the land. If you do use a fire make sure to use it in the provided fire rings if possible.
* You should never wash your food, yourself(brush your teeth, wash your face, etc...) Clean your pots and pans by the camp sites water source. No matter if the source is a pump, a lake, or river.
* Keep noise level down. This way you don't ruin others enjoyment and you'll have more of a chance to see wildlife.
* Stay on trail - this is for your safety (there could be poison ivy or other mysterious things out there) along with the safety of the vegetation. (some of the vegetation could be extremely sensitive.)
* Pitch your tent only in designated areas.
* Preach what you practice. Most people won't think about these things on you own. Become a responsible, dedicated hiker and show them the way.

A few Helpful Hints   To Top Of Page

Before you set off for your excursion always remember to let someone else know where you will be and when they should expect you back. Being overly cautious never hurts.

Check all your equipment before you hit the trails. If your stove doesn't work you need to know that before your in the middle of nowhere. Also make sure your fuel isn't leaking.

Always remember that hiking is a physical challenge and depending on you rpersonal health you should only challenge yourself as much as you think you can. You set the limits. Never be afraid to ask your hiking partners to stop for a break. Besides you should always stop for water breaks. Very Important.

Keep your camera close by. There are so natural wonders out there i'd hate for you to miss one. You'll appreciate them later. Don't forget to bring along lots of film.

When your hiking keep everything in plastic bags inside your back but remember to leave out your raingear. If you get caught in a storm you want it very accesible.

You brought along a map for a reason -Use it!!

While hiking you're going to want to wear layers. No matter what it's like out when you start hiking the weather is bound to change. Besides, hiking is a physical activity so you'll probably need to shed some clothing.

Always hike in clothing that drys quickly. (hint:no jeans)In case of rain and sweat you'd hate for your clothes to be wet for your next day excursion.

Riddles and old songs make great past time entertainment. Then again so does name that tune along with name that sitcom.

Name your shovel it becomes much more personal.

Always wear sunscreen and keep something on your head. You don't realize how much the sun will wear you out. I personally prefer a bandana. It's easy to get wet and it keeps your head nice and cool.

Remember to pack as light as possible, your the one who gets to carry it all.

Bring along a journal, it's something you'll be happy you have later.

Try to learn about where your going before you get there. You'll appreaciate it so much more.

If your back and shoulders are hurting from your pack you probably don't have your waist belt on tight enough. Try tightening it up a bit, it will relieve pressure from your shoulders.

To stay warmer at night dress light, your sleeping bag will keep you warm and the added layers on your body will] take away from the sleeping bags ability to keep you warm.

Enjoy yourself!
Survival tips: The rule of three's
This isn't exactly everything you need to know about survival but it's a good start.


A Person can live for:

Three minutes without air.

Three hours without shelter.

Three weeks without without food.

Three months without love.

Well on that note I think i'll end my tips and send you along if you want to check on the other sites:

Cooking on the Trails   To Top Of Page

When it comes to food while you camp, basically anything goes. It's a time where you should try to be as creative as possible. If you have spices use them. If you have left overs dump them in the pot. Picking it out, preserving it, traveling with it, and of course consuming it. Food is a large part of your trip so you want to have everything taken care of before you leave.
The Best foods to take - and not to take

When going on a back country trip, no matter if it is a short or long amount of time, you don't want to take foods that will spoil. Meat products tend to be a quick spoiler. It can't last very long in a pack before it starts to go bad and smell even worse. I personally would try to get your protein elsewhere if possible. Peanut butter, nuts, and beans are great substitutes. But if your really partial to meat and must take it along it should be eaten within the first couple of days. Another great substitute for all you meat lovers would be to bring Beef Jerky along. Not my personal choice but, it does come highly recommended. Besides it takes no preperation. Another no-no would be taking fruits. They spoil quickly and are much to heavy and bulky. But wait, there is a way for you to have your fruits (and veggies as well.) If you dehydrate all your fruits and vegetables they stay fresh are light to pack and by dehydratation you don't lose many nutrients. Probably the best foods to take while your camping would be lots of carbohydrates. Noodles, macaroni and cheese,rice, you get the basic idea. Carbohydrates keep your energy level up and your metabolism in action. Soup, any kind, tends to make a great meal. As long as it comes in a bag and not a can your set to go. Sandwiches are great for a quick lunch but if you've ever been camping you know that bread doesn't last very long without losing its consistency. I find that pita bread not only doesn't fall apart but it packs a lot easier as well. When picking out your food you must remember that your carrying it in with you and your carrying it out with you.
Packing and Preparation of foods   To Top Of Page

When planing a trip you should not only plan your travel schedule but your food schedule as well. It's one less thing you have to worry about later. You should get all the foods your going to take for your trip and divide them into meals. If the food is all ready packed seperately you'll know you have enough food for each meal and again it's one less thing to worry about. When packing the food your going to want to take it out of the individual boxes or bags that it came in. By doing this your elimanting excess room that was taken up by the air in the bags. After you group the meals together in plastic bags suck the excess air out again eliminating unwanted bulk. The easiest way to know what food is where is by labeling it for each meal. This is not necessary but sometimes helpful. Remember that packing extra food is not a bad thing. You'd rather have too much then not enough. The easiest foods to cook are the "just add hot water" foods. Like soups, Ramen noodles, macaroni and so on. To keep food fresh it must be packed well, this also elimantes the chance of your food supply getting wet. Also remember that in preserving your food you must preserve the supply no binging. But most importantly you must tie your food up in the night. No, this is not only if your in bear country. Speaking from experience racoons and other such animals know how to chew through a bag and they will. Before you go to bed each night just quickly tie your food back up in the plastic bags, stick it in a few bags and tie it up somewhere. This somewhere should be above ground level (tent level as well.) If you tie up your food you'll sleep peaceful and wake up to a great breakfast.
A days worth of suggestions

If you stil don't exactly know what to take for your meals here are a few suggestions.

BreakfastOatmeal is always a great favorite. But don't forget to bring along brown sugar and cinnamon. Cereal is also quick and easy. Yes, it's easy to do with powdered milk. Which doesn't really taste half bad. But if you have a little time and want a hot breakfast I highly suggest you try chocalate chip pancakes. Everyone has had them before but there's just something about camping and chocolate pancakes. They were meant to be together.

LunchFor lunch I personally like to stick on the cold side. It's just fastier and easier when your on the go. A few suggestions are peanut butter and jelly, tuna fish -which is occured to carry but sometimes worth it-,cheese sandwiches. All the basics and all on pita. You can bring along chips or granola bars something for that extra craving. Things like chips are sometimes smashed when packed so you must be aware of this and pack carefully. If you've got time to spare and want a hot lunch grilled cheese and soup is a great treat.

Snacks
When your constantly on the go it's hard to not get hungry inbetween meals. You should always keep some snacks close in your pack, they should be easy and accesible. The best snacks are things that will give you a quick energy boost. Since it's hard to grap a banana in the middle of the trail pick things like granola bars, fruit roll-ups, trail mix -Gorp, (which can basically be whatever you through in it)my favorite trail mix is a combination of raisins, m&m's, peanuts, and dehydrated fruit.

Dinner
For dinner there are so many different options. But, i'll just give you a few suggestions. There's an allready mixed in (cooked together) noodles and sauce. Yes the sauce is dehydrated but I swear it's worth the shot. If you decide to take along meat there's a hundred different ways you can make great chicken stir-fry. Just don't forget your seasonings. Macaroni and cheese is always a possibility, along with soup. If you buy a whole punch of different soups and through them all together in a plastic bag you can have a great mystery meal. Unfortnately it's not always good, but most of the time. Of course, you need to bring along smor's ingredients for at least one meal. In case you don't know(which means you've been living in a dark cave)smor's are made up of roasted (or chared) marshmellow's inbetween a chocolate bar which is inbetween two graham crackers. A perfect way to end a day.
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A few essential items to bring
* More than anything else remember water has become your most important food group. Always have water with you and plenty of it.
* Bring lots of spices and seasonings. When camping these could make a world of difference. Salt, pepper, garlic, Mrs. Dash, cinnamon, oregano, anything that you think might add a little kick to your food.
* DooDee, yes doodee. This is a great treat that no camper should go with out. It's just dry brownie mix. You add water later and you have instant brownie mix -but be careful not to add to much. Instant coffee, tea, and sugar -for those people that aren't great in the morning.
* Sometimes water gets a little bland so bring along some Dominade, Tang, Or Kool-aid for your enjoyment. Sugar can be good.
* Always bring along excess peanut butter and jelly, it never seems to go to waste.
* One more thing to remember is that while your hiking don't deny yourself food due to fat content. Backpacking is a high endurance, and highly physical acticity. When shopping before your trip if your contemplating over a regualr item or the fat free version, go regular. We will have no fat free on this trip. I promise you'll work it off.

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