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Recipes |
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Recipes
Barbeque Eye Round |BBQ
Steak in Plum Sauce| Barbequed
Pepper Roast
Beef Rib Roast with browned
vegetables | Beef
Rib Roast with Yorkshire Pudding | Beef
Tri-Tip with Rosemary-garlic
Vegetables |
Quick
Italian Beef
Roast with vegetables | Roast Rib Eye and Root
vegetables | Irish
Fillet of Beef /Potato
Cake&Herb Butter | Beef Wellington | Caribbean-Style
Steak |Toad in
the Hole
|Slow Cooker Pot Roast|||British Bubble &
Squeak
|Cornish
Pasties |Lancashire Hot Pot |Steak
Diane |
Barbequed
Eye of the Round
Season
beef with
pepper. Lay bacon strips along lean surfaces
of roast and tie at intervals to secure. Cook over medium coals
on a rotisserie or in a covered barbecue over indirect heat
approximately 25 min/lb (55 min/kg) for medium. Serve with
potatoes
baked in foil, your favorite summer vegetables and
zesty Horseradish Sauce.
Serves
a crowd :-)
Horseradish Sauce
1 cup
or 250 ml
sour cream
1 tbsp or 15 ml grated horseradish, drained
1 tbsp or 15 m Dijon-style mustard
1 tsp or 5 ml lemon juice
Salt and pepper to taste
Combine ingredients and mix well
TIP: A
meat
thermometer is recommended for outdoor cooking
since cooking times may vary considerably. For rare, cook to an
internal temperature of 140°F (60°C). For medium, cook
to an
internal temperature of 160°F (70°C). Remove meat from
barbecue when thermometer registers 5-10 degrees below
desired internal temperature. Let meat sit for 15-20 minutes before
slicing.
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BARBEQUED
PEPPER
ROAST
2 tbsp or 30ml Dijon mustard
1 tbsp or 15ml Lemon juice
1 tbsp or 15ml crushed Peppercorns
½ tsp or 2ml dried Oregano
3 - 5 lb or1.5 - 2.5 kg RUMP/HIP, SIRLOIN TIP or ROUND ROAST
In small bowl, combine mustard, lemon juice, peppercorns and
oregano. Rub over all surfaces of roast and let stand at room
temperature for 1 hour or longer in refrigerator. Using a rotisserie
and indirect heat, cook over medium-hot coals or at medium
setting on electric or gas barbecue. Allow 20 min/lb (45 min/kg)
for rare or 25 min/lb (55 min/kg) for medium.
Makes
10 to 12
serving
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Beef Rib Roast with
Browned Vegetables
1 beef rib roast (2 to 4
ribs),
small end, chine
(back) bone removed (6 to 8 pounds)
3 cloves
garlic,
minced
1-1/2
teaspoons lemon pepper
8
small red-skinned
potatoes, cooked
8
boiling onions, cooked
8 carrots,
cut into
2-inch pieces, cooked
1.
Heat oven to 350°F. Combine
garlic and lemon pepper; press onto beef roast.
Place roast, fat side up, in
shallow roasting pan. Insert
ovenproof meat thermometer
so tip is centered in thickest part of beef, not resting in fat or
touching bone. Do not add
water or cover. Roast in 350°F
oven 2-1/4 to 2-1/2 hours for medium rare; 2-3/4 to 3 hours for medium
doneness.
2. Remove roast
when
meat thermometer registers 135°F for medium rare; 150°F
for medium. Transfer
to board; tent with foil. Let
stand 15 to 20 minutes. (Temperature
will continue to rise
about 10°F to reach 145°F for medium rare;
160°F for medium.)
3. Remove all but
2
tablespoons drippings from pan. Add
vegetables; cook over medium-high heat 5 minutes or until lightly
browned, stirring occasionally. Carve
roast. Serve with
vegetables.
Makes 8 to 10
servings.
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Beef
Rib Roast with
Yorkshire Pudding
1 beef
rib roast (2 to 4 ribs), small end, chine (back) bone removed (6 to 8
pounds)
6 cloves
garlic,
minced
1-1/2 teaspoons
dried thyme
1 teaspoon
cracked
black pepper
1.
Heat oven to 350°F. Combine
garlic, thyme and pepper; press onto beef roast.
Place roast, fat side up, in
shallow roasting pan. Insert
ovenproof meat thermometer
so tip is centered in thickest part of beef, not resting in fat or
touching bone. Do not add
water or cover. Roast in 350°F
oven 2-1/4 to 2-1/2 hours for medium rare; 2-3/4 to 3 hours for medium
doneness.
2. Remove roast
when
meat thermometer registers 135°F for medium rare; 150°F
for medium. Tent
with foil. Let
stand 20 minutes. (Temperature
will
continue to rise about 10°F to reach 145°F for medium
rare; 160°F for
medium.) Carve
roast. Season with
salt. Serve
with Yorkshire puddings.
Makes 8 to 10
servings.
Yorkshire
Puddings :
1
cup all-purpose flour
1 cup
milk
2 tablespoons
snipped fresh chives
2
eggs
1/4 teaspoon each salt and
dried thyme
2 tablespoons
butter, melted
1. Combine flour,
chives, salt and thyme in bowl. In
separate bowl, whisk milk and eggs; gradually add to flour mixture. Beat until smooth. (Refrigerate
up to 1 hour, if desired.) After removing roast,
heat oven to
450°F. Spoon
butter into 12 muffin cups;
tip to coat bottoms. Fill
halfway with batter. Bake in
450°F oven 15 to 18 minutes or until puffed and golden.
Serve immediately.
Makes 12.
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Beef
Tri-Tip
with
Rosemary-Garlic
Vegetables
1 beef
tri-tip roast
(1-1/2 to 2 pounds)
1 tablespoon olive oil
12 small
red-skinned potatoes, halved
2 medium
red, yellow
or green bell peppers, cut into eighths
2 medium
sweet onions, cut into
1-inch wedges
Seasoning :
2 cloves
garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
1.
Heat oven to 425°F. Combine
seasoning ingredients; press 1/2 onto beef roast.
Combine remaining seasoning with
oil and vegetables
in large bowl; toss.
2. Place roast on
rack
in shallow roasting pan. Place
vegetables on rack around roast. Do
not add water or cover. Roast
in 425°F oven 30 to 40 minutes for medium rare; 40 to 45
minutes for
medium doneness.
3. Remove roast
when
instant-read thermometer registers 135°F for medium rare;
150°F for
medium. Transfer
to board;
tent with foil. Let stand 15
minutes. (Temperature
will
continue to rise about 10°F to reach 145°F for medium
rare; 160°F for
medium.)
4. Meanwhile
increase
oven temperature to 475°F. Remove
peppers. Continue
roasting potatoes and
onions 10 minutes or until tender and lightly browned.
Carve roast across the grain. Serve
with vegetables.
Makes 6 to 8
servings.
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ITALIAN
BEEF ROAST
& VEGETABLES
1 beef eye
round roast (2 pounds)
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon pepper
Vegetables
:
3 medium
zucchini
or yellow
squash, sliced (1/2-inch)
1 tablespoon
olive oil
1 teaspoon lemon juice
1/2 teaspoon dried basil
1/2 cup cherry
tomato halves
1. Heat oven to 325°F. Combine salt,
1/2 teaspoon basil, oregano and pepper; press onto beef roast. Place roast on
rack in shallow roasting
pan. Insert
ovenproof meat
thermometer so tip is centered in thickest part of beef.
Do not add water or cover.
Roast
in 325°F oven
1-1/2 hours for medium rare doneness.
2. Remove roast
when
meat thermometer registers 135°F. Transfer
to board; tent with foil. Let
stand 15 to 20 minutes. (Temperature
will continue to rise about 10°F to reach 145°F for
medium rare.)
3. Increase oven
temperature to 425°F. Combine
vegetable ingredients, except tomatoes,
in large bowl; toss.
Place
on rack in pan. Roast in 425°F
oven 15
minutes or until tender. Add
tomatoes; toss. Carve
roast. Serve with
vegetables. Season
with salt.
Makes
4 to 6 servings.
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Roasted
Beef
Ribeye & Root
Vegetables
1 well-trimmed
beef ribeye roast, small end (about 4 pounds)
2 tablespoons vegetable oil
3 medium baking potatoes,
quartered
2 large sweet
potatoes, halved, quartered 4
small
onions, halved
Seasoning :
2 tablespoons
minced fresh rosemary or 2
teaspoons dried rosemary
4 cloves garlic,
minced
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon cracked black
pepper
1. Heat oven to
350°F. Combine
seasoning ingredients; press 1/2 onto
beef roast. Combine
remaining
seasoning with oil in large bowl. Add
vegetables; toss.
2. Place roast,
fat side
up, on rack in shallow roasting pan. Insert
ovenproof meat thermometer so tip is centered in thickest part of beef,
not resting in fat. Do not add
water or cover. Roast in 350°F
oven 1-3/4 hours for medium rare; 2 hours for medium doneness. After 15 to 30 minutes,
place vegetables on
rack around roast; roast vegetables 1-1/2 hours or until tender.
3. Remove roast
when
meat thermometer registers 135°F for medium rare; 150°F
for medium. Tent
with foil. Let
stand 15 to 20 minutes. (Temperature
will continue to rise about 10°F to reach 145°F for
medium rare; 160°F
for medium.) Carve
roast. Serve with
vegetables.
Makes 8
servings.
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STEAK
DIANE
INGREDIENTS
1 pkg brown gravy mix
2 tbls butter
1 lemon, cut into 6 wedges
1 lb New York Strip , Rib Eye or Filet cut into 4 pieces
2 shallots or green onions, chopped
1 tbls chopped fresh parsley
1 tbls tomato paste
1/4 tsp Worcestershire sauce
1 tbls sherry
1/4 cup cognac or brandy
Salt and pepper to taste
COOKING TIME: 25 minutes
DIRECTIONS
Prepare gravy mix according to package directions.
In skillet melt butter over medium heat.
Using a fork, rub 3 lemon wedges around sides and bottom of pan,
squeezing juice into butter.
Discard any lemon seeds.
Add steak to pan and sear both sides.
Stir in shallots, parsley, tomato paste,
Worcestershire sauce and prepared gravy. Bring to low boil; simmer for
3-5 minutes or until steak is cooked to
desired doneness. Add sherry.
In 1 cup microwavable glass container microwave cognac on HIGH for
30 seconds or until warm. Carefully ignite with match. While flaming,
pour over steak (or add to sauce).
Serve steak immediately with sauce. Garnish with remaining lemon wedges
and season to taste.
NUMBER OF
SERVINGS: 4 SERVINGS
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Serves
4
50g
(2 oz) softened butter, mixed with chopped scallions, chives, parsley,
crushed garlic and lemon juice
Potato
Cakes: Place the potatoes in a large pot. Cover with water. Season,
bring to the boil, then simmer until potatoes are cooked. Drain well,
then mash really well with the milk, cream and butter. Whip in the
scallions, season well. Divide the mixture into four and shape into
four potato cakes. Dust each one with a little flour and fry in hot
butter until golden brown on each side - keep warm.
Season
the steaks with salt, black pepper and olive oil. Heat the pan and cook
the steaks to your liking. Remove from the pan and keep warm. To the
juices in the pan, add some beef stock, dash of whiskey, knob of butter
and season to taste.
Place
the warm potato cake on the plate with the steak on top. Spoon on herby
butter and drizzle the sauce around the plate.
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Apple
and Brown Sugar Corned
Beef
1
corned beef
brisket
1 quart apple juice
1 cup brown sugar
1 tablespoon prepared mustard
8 small red potatoes
2 medium carrots -- pared, and cut into chunks
1 onion -- peeled, and cut into eighths
1/2 cabbage head -- cut into chunks
Place
all
ingredients in a large crock pot (cut meat in half if necessary); stir
to mix. Cook on HIGH for 4 to 5 hours or on LOW for 8 to 10 hours.
Remove meat and vegetables and some of the cooking liquid. Slice meat
thinly across the grain. Serve with vegetables and some of the liquid.
This
recipe yields
6 servings.
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BEEF WELLINGTON
Serving
Size : 2
Ingredients
8-10 oz cleaned and trimmed
Beef tenderloin
2
oz liver pate
2
oz mushroom duxelle
1 sheet
prepared puff pastry
2 oz
seasoned oil of your choice
1 split and
baked tomato
2 portions
steamed broccoli
2 portions steamed
and buttered
baby carrots
2 portions parsley
potato
4 oz rich beef
flavored brown sauce
1 raw
egg
This is an impressive and elegant dish and, like so many others, there
are
many ways you may present it. The common factors in the many different
preparations are .. tenderloin wrapped in puff pastry.. the pate and
mushroom contained within and three vegetables to accompany it.
The puff pastry may be purchased in a frozen state from your local
food market.
You
want sheets large enough to wrap
the meat and other ingredients, possibly 6"x4".
The liver pate is also available prepared and may be quite
expensive...goose liver pate is generally used but I just buy chicken
livers and put together my own.
It is cheaper and has worked very well for me...
Mushroom
duxelle is made from the
chopped stems of mushroom and chopped shallots with seasonings and set
to reduce in white wine until almost dry.
Make
a simple egg wash to brush the
pastry before baking, just add
a touch of water to the egg and beat it until it drips off
the
whip like water..
You cook the tenderloin rare and place onto the center of
your
pastry sheet, spread the pate over the meat and then spread
the
duxelle and
wrap it with the pastry and bake it until golden brown at
about
375
degrees
The
meat should be cooked med to rare,
place some of your sauce in the
center of a large platter and surround the beef with the
vegetables and
potatoes.
You are ready to slice and serve, pour sauce over slices after
serving...
For the sauce I like to use a basic brown sauce with
burgundy and
tarragon..
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Caribbean Style Steak Serves
4
1 1/4 pounds boneless beef chuck shoulder steak, cut 1-inch
thick (see Note A)
1/4 cup Jamaican hot steak sauce
2 tablespoons brown
sugar
2 tablespoons fresh
lime juice
tablespoon salt, Optional
Combine steak sauce, sugar and lime juice; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag, add remaining
marinade, turning to coat. Close bag securely and marinate in
refrigerator 6 to 8 hours (or overnight, if desired), turning
occasionally.
Remove
steaks from marinade and place
on grid over
medium coals*. Grill 14 to 20 minutes for rare (140 degrees F)
to medium (160 degrees F), turning once. Brush with reserved
marinade during last 2 minutes of cooking. Season with salt,
if
desired. Carve into thin slices.
Note A: Chuck eye steaks may be substituted. If used, marinate
30 minutes
or up to 6 hours.
*Test about 4 inches above coals for medium with 4-second hand
count.
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Bubble
and Squeak
A classic British dish, the name came from the sounds that
made
during cooking, the vegetables bubble as they are boiled and then
squeak in the frying pan.
Ingredients
1 oz Butter
1 Onion, finely chopped
1 Lb Potatoes, cooked and mashed (1 lb)
8 oz Cabbage
1 Lb Minced (Ground) beef
Directions
Melt the butter in a large frying pan, add the onion and fry for a few
minutes until softened, stirring often.
Add the meat, potatoes and cabbage.
Fry over a medium heat for 15 minutes until brown then serve.
Serves: 4
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Cornish
Pasties
Cornish pasties started as lunches for miners, fishermen and
farmers to take to work.
These pasties, which vary slightly in content in different parts of
Cornwall, were popular in other parts of the country too. In
Bedfordshire fruit was put in one end of the pasty, for
dessert;
these were called 'Bedfordshire Clangers'. Any cut of chuck or round
will do.
Ingredients
1 Medium Potato diced
1 Medium Onion, chopped
8 oz of beef round or chuck steak cubed.
8 oz white flour
2 oz Butter
2 oz lard
Ice water
whisked egg or milk (forglaze)
Directions
Pre-heat oven to 425 °F
Put the potato, onion and meat in a basin and mix well.
Add the butter, flourand lard , rub in until the mixture is fine
Add 2 tablespoons of water and mix to a firm dough.
Put on a floured board (table top) and knead lightly.
Cut pastry in 4
Roll out each piece to about 6 inches
Trim by cutting round the edge of a small plate.
Divide the filling between each round. Brush the edges with water and
draw up the pastry on each pasty, in a line over the centre of the
filling. Seal well. Flute the edge with your fingers.
Put the pasties on a baking sheet, fluted edges uppermost. Brush each
with a little beaten egg or milk.
Bake for 40-45 minutes, until golden brown.
Serve hot or cold.
Serves: 4
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Toad
in the
Hole
Another classic British dish.
1 Lb English Bangers (link sausages)
1 oz butter
4 oz white flour
1 Egg
half pint milk
Directions
Pre-heat oven to 425 °F
Place butter and sausages in a roasting tin.
Cook for 10 minutes until sausages are fully cooked
Add flour to a bowl, add raw egg and half the milk, beating until
batter is smooth.
Pour in the remaining milk and beat until very smooth.
Pour the batter into the roasting tin and bake for 40-45 minutes, until
the batter is well risen and golden.
Serves: 4
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Lancashire
Hot Pot
Named for the pottery dish used in cooking it.
Ingredients
1 Lb sliced Potatoes
1.5 Lbs Lamb Neck
2 Onions, sliced
1/2 pint Lamb stock
Small amount of Butter melted
Parsley
Directions
Pre-heat oven to 375 °F
Alternate layers of potatoes, meat and onions in a casserole,
finishing with a layer of potatoes.
Pour the stock on top.
Brush the potatoes with a little melted butter.
Cover and bake for 1 1/2 hours.
Remove the hot pot from the oven.
Brush the potatoes again with melted butter.
Return to the oven for a further 30 minutes, uncovered, so potatoes
will brown.
Serve garnished with parsley.
Serves: 4
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Mexican
Seafood Salad
2
tablespoons vegetable oil, divided
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 clove garlic, minced
1-1/2 pound medium shrimp, shelled and de veined, or scallops,
or a firm-textured fish, cut into1-inch chunks
1 large onion, halved lengthwise and thinly sliced
1 large red bell pepper, stemmed, cored and thinly sliced
6 flour tortillas, warmed
6 tablespoons prepared salsa, plus additional for serving
4-1/2 cups finely shredded iceberg lettuce, (1 medium head)
1 large avocado, peeled and thinly sliced
Combine
1 tablespoon oil, lemon juice,
cumin, chili powder and garlic in a medium bowl. Stir in seafood and
marinate 20 minutes, stirring occasionally. Heat remaining 1 tablespoon
oil in a large skillet over medium-high heat. Saute onion and red
pepper until tender but not brown, about 5 minutes. Add seafood with
marinade and continue to cook for about 4 minutes. Set aside. Spread
each tortilla with 1 tablespoon salsa and divide lettuce equally over
the top. Spoon warm seafood mixture over lettuce and garnish with
avocado slices. Serve with additional salsa.
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Mexican Catfish
4
catfish fillets
1 cup finely crushed baked tortilla chips
1/2 teaspoon chili powder
3 tablespoons lime juice
1 tablespoon vegetable oil
1 cup salsa
Preheat
oven to 450 degrees F. Lightly
grease a baking sheet.
Cut
each catfish fillet in half. Rinse
in cold water and pat dry with paper towels.
Mix
crushed tortilla chips and chili
powder in a shallow dish or on a piece of waxed paper. Mix lime juice
and oil in another shallow dish. Dip catfish in the lime mixture, then
immediately dredge in seasoned tortilla crumbs to coat. Place on
prepared baking sheet. Sprinkle catfish with any remaining tortilla
crumbs. Bake 8 to 10 minutes or until crisp and fish flakes easily when
tested with a fork.
Warm
salsa in a small saucepan over low
heat. Arrange catfish on serving plates and spoon salsa across the
center
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Shrimp
Adobado
3
lg Dried Ancho chiles, stems and
seeds removed
1 Dried Pasilla chile, stem and seeds removed
1 lg Onion, chopped
2 Cloves garlic, chopped
1/2 ts Dried oregano
1/4 ts Ground cumin
1/4 c Vegetable oil
1/4 c Distilled white vinegar
1 1/2 ts Sugar
1 1/2 lb LARGE shrimp, shelled and deveined
Cover the chiles with hot water and let them sit for 15 minutes or
until softened. Combine chiles and 1/4 to 1/2 cup of the water they
were soaking in, onion, garlic, oregano, and cumin in a blender and
puree to a smooth paste.
Saute the chile mixture in the oil for 5 minutes, add the vinegar and
sugar, and bring to a boil. Reduce heat and simmer until the sauce
is very thick, about 5 to 8 minutes.
Add shrimp to sauce and toss to coat, then simmer for 5 to 8 minutes or
until the shrimp are done.
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Seafood
Enchiladas
1
onion, chopped
1 tablespoon butter
1/2 pound fresh crabmeat
1/4 pound shrimp - peeled, deveined and coarsely chopped
8 ounces Colby cheese
1 cup half-and-half cream
1/2 cup sour cream
1/4 cup butter, melted
1 1/2 teaspoons dried parsley
1/2 teaspoon garlic salt
6 (10 inch) flour tortillas
Directions
1
Preheat oven to 350 degrees F (175 degrees C).
2 In a large skillet, saute onions in 1 tablespoon butter until
transparent. Remove the skillet from heat, and stir in crabmeat and
shrimp. Mix in 1 cup shredded cheese. Place a large spoonful of the
mixture into each tortilla. Roll the tortillas up around the mixture,
and arrange the rolled tortillas in a 9x13 inch baking dish.
3 In saucepan, combine half and half, sour cream, 1/4 cup butter,
parsley and garlic salt. Stir until the mixture is lukewarm and
blended. Pour this sauce over the enchiladas, and sprinkle with
remaining cheese.
4 Bake in preheated oven for 30 minutes.
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Grilled Alaska Salmon
Salad with
Vinaigrette
Prep Time: 30 minutes Cook Time: 12 minutes Servings: 4
Dressing
1/3 cup extra virgin olive oil
1/4 cup tarragon vinegar
1 Tablespoon Dijon-style mustard
1 clove garlic, pressed
Salad
1 large apple, cored and chopped
1 ripe avocado, peeled and chopped
1 Tablespoon lemon juice
1 package (10 oz.) prepared salad greens
1 navel orange, peeled, seeded, and chopped
1/4 medium red onion, sliced very thin
1/3 cup slivered almonds
1/3 cup raisins
4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or
frozen
2 teaspoons olive, canola, peanut or grapeseed oil
Salt and pepper
Mix dressing ingredients in small bowl; set aside. Place chopped apple
and avocado in a large salad bowl. Drizzle with lemon juice. Add salad
greens, orange, onion, almonds, and raisins; mix.
Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry
with paper towel. Heat a heavy nonstick skillet or ridged stovetop
grill pan over medium-high heat. Brush both sides of salmon with oil.
Place salmon in heated skillet and cook, uncovered, about 3 to 4
minutes, until well grill-marked. Shake pan occasionally to keep fish
from sticking.
Turn salmon over and season with salt and pepper. Cover pan tightly and
reduce heat to medium. Cook an additional 6 to 8 minutes for frozen
salmon OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is
opaque throughout.
Divide salad among four plates; place salmon portion on top of each.
Drizzle with vinaigrette dressing.
Nutrients per serving: 640 calories, 41g total fat, 6g saturated fat,
57% calories from fat, 126mg cholesterol, 40g protein, 30g
carbohydrate, 8g fiber, 209mg sodium, 118mg calcium and 1.4g omega-3
fatty acids.
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Slow
Cooker Marinated Pot
Roast
3-4 lbs
beef rump or Beef Chuck
2 tbls oil
Marinade Ingredients
1 cup tomato juice
1 tsp
oregano
1 tsp
onion powder
3 tbls mustard, prepared
4 tbls worcestershire sauce
1 tsp basil
1 tsp garlic
salt
1 pepper, freshly ground, to taste
Mix marinade ingredients and pour
over roast in a shallow bowl. Cover and
refrigerate overnight (24 hours)
Remove meat from marinade and pat dry
with paper towels. Heat oil in large
skillet and brown meat on all sides.
Place in cooker. Cover and cook on Low
8-10 hours. Serve with accumulated
gravy.
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BBQ STEAK with Plum Sauce Serves 4
Ingredients
1 lb
beef top round steak, cut 3/4 inch thick
1
tablespoon vegetable oil
2 cups
thinly sliced carrots
3 cups
fresh pea pods, strings removed
1 clove
garlic, minced
Salt and
black pepper
3 cups hot
cooked jasmine rice, prepared without butter or salt
Chopped
fresh cilantro
Marinade Ingredients
1/2 cup
prepared plum sauce
2
tablespoons minced fresh ginger
2
tablespoons fresh lemon juice
2
tablespoons soy sauce
2
tablespoons ketchup
1
tablespoon minced garlic
1
tablespoon brown sugar
1/4
teaspoon ground red pepper
Combine
marinade ingredients in small bowl.
Place beef
steak and 1/2 cup marinade in food-safe plastic bag; turn steak to
coat.
Close bag
securely and marinate in refrigerator 6 hours or as long as overnight,
turning occasionally.
Cover and
reserve remaining marinade in refrigerator.
Remove
steak from marinade; discard marinade.
Place
steak on grid over medium, ash-covered coals.
Grill,
uncovered, 8 to 9 minutes for medium rare doneness, turning
occasionally and basting with some of the reserved marinade during last
2 to 3 minutes of grilling.
Remove;
keep warm.
Heat oil
in large nonstick skillet over medium-high heat until hot.
Add
carrots; stir-fry 5 minutes. Add pea pods and garlic; stir-fry for 2
minutes.
Carve
steak into thin slices across the grain.
Season
with salt and black pepper, as desired.
Place
remaining marinade in small saucepan; heat until warm.
Serve with
steak, vegetables and rice.
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RECIPES
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