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ALL ABOUT TURKEYS
Fresh Turkey |
Stuffing Guidelines |Nutrition
Comparisons | BBQ'd Turkey
Cleaning the Turkey |Roasting |Deep
Frying |Using Leftovers |
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As Thanksgiving approaches,
cooking the traditional turkey dinner gives rise to anxieties and
questions. What kind of turkey should I buy? Should I buy a frozen
turkey or a fresh one? How do I store my turkey?
A few simple steps will not only ease your holiday fears, but will
ensure a delicious and a safe meal for you, your family, and your
friends. The following information may help you prepare your special
Thanksgiving meal and help you countdown to the holiday.
Plan Ahead
Plan your menu several weeks before the
holiday. Shopping early will ease the countdown tension for your
Thanksgiving meal. Ask these questions to help plan your meal. Do you
want a fresh or frozen turkey? Do you have enough space to store a
frozen bird if purchased in advance; if not, when should you purchase a
turkey? What size bird do you need to buy?
Fresh or Frozen
If you choose to buy a frozen bird you may do
so at any time, but make sure you have adequate storage space in your
freezer. If you buy a fresh turkey, be sure you purchase it only 1-2
days before cooking. Do not buy a prestuffed fresh turkey.
Use the following chart as a helpful guide:
Purchasing
Whether purchasing a fresh or frozen turkey, consumers can be
confident they are buying a quality product. The decision of which to
purchase is based on personal preference in price and convenience.
Oven-ready fresh and frozen birds are tucked into snug, air and water
resistant plastic wraps immediately following processing. Air is
removed as bags are sealed and shrunk so they fit the turkey almost as
tightly as its own skin.
Frozen turkeys are flash frozen immediately after processing
to 0 degrees F or below and held at that temperature until packaged.
The meat, once defrosted, is virtually at the same freshness as the day
it was processed.
Fresh turkeys are deep chilled after packaging. They have a
shorter shelf life and are, therefore, usually more expensive.
Whether you buy a fresh or frozen
turkey, proper cooking and handling of the bird will ensure a delicious
holiday meal.
Frozen
Turkey:
- Store at 0 degrees F or below.
- Purchase during special value sales and store
the bird in the freezer until the thawing time begins.
- Thaw under refrigeration, in cold
water, or the microwave.
Refrigeration:
Allow approximately 24 hours per four to five pounds to
thaw in the refrigerator.
Cold Water:
Allow approximately 30 minutes per pound to thaw in cold water, which
is changed every 30 minutes. Do not use warm or hot water and be sure
to change the water every 30 minutes.
Microwave:
Follow the microwave manufacturer's directions and begin to roast the
turkey immediately following the microwave process.
Fresh Turkey:
- Stored at 26 degrees F and above.
- Purchase for convenience because thawing is
not required. Cost may be slightly more due to special handling
required by the store.
- Order in advance to be assured of
availability.
- Place fresh raw poultry in a
refrigerator that maintains 40 degrees F and use it within the time
frame on the package label or freeze the poultry at 0 degrees F.
Hard
Chilled/Previously Hard Chilled Turkey: To
Top of Page
- Stored at temperatures between 0 and 26
degrees F. In late 1997, new regulations created a separate category
for turkeys in this temperature range, which had previously been
labeled fresh. Cooks should treat this bird with the same care as a
fresh bird and recognize this product has a shorter shelf life than a
frozen product.
OTHER
TIPS FOR PURCHASING AND PREPARING TURKEY:
- Processors may add convenience or value-added
features to whole turkeys, including pop-up timers, net bags for easy
carrying and self-basting solutions injected into the bird for added
flavor. Consumers can choose which of these options best suit their
needs.
- Purchase one pound of turkey per person to be
served. This formula allows for the holiday meal plus a little left
over for the prized turkey sandwich.
- Ensure that the packaging is intact and avoid
purchasing a bird with packaging that has rips or tears.
- Save on supermarket specials by purchasing
more than one turkey. A whole frozen turkey may be stored in your
freezer for up to 12 months.
- Select the size of turkey based on number of
servings needed. There is no appreciable difference between female
(hen) and male (tom) turkeys in tenderness, white/dark meat ratio or
other eating qualities. Hens typically weigh between 14 to 16 pounds
and toms 15 pounds on up, so choose the size which best fits the number
of dinner guests you expect.
- Select alternative turkey cuts if you are
having a small gathering for the holiday. Other turkey products that
are readily available include a turkey breast, tenderloins, cutlets,
drumsticks or thighs. Or ask your butcher to cut a whole fresh bird in
two halves, roast one half and freeze the other half for a later
occasion.
- Cleaning Turkey
* Remove plastic wrap from thawed
turkey.
* Remove
neck and giblets from body cavity.
* Rinse
turkey well inside and out with cold water.
Thoroughly pat dry with paper towels.
* Always
wash hands thoroughly in hot soapy water before
preparing foods and handling raw meat.
* Do not
let raw meat juices touch ready-to-eat foods either
in the refrigerator or during preparation.
* Do not
put cooked foods on the same plate that held raw
product.
* Wash
utensils, dishes and surfaces used for cutting turkey
with hot, soapy water. Then rinse using a sanitizing solution of
one capful of chlorine bleach in a sink full of warm water.
*
Thoroughly rinse surfaces, dishes and utensils with hot
water.
* Keep
cutting board and utensils in good repair as they can
harbour bacteria inside cracks and crevices.
- BBQ Turkey Tips
Turkey is a
wonderful alternative for your barbecue. It's full of
flavour,
nutritionally sound and most of all tastes great! So the
next time
you fire up the barbecue... THINK TURKEY.
To help you
achieve great barbecued turkey, following are some
tips to use
as guidelines.
* To
prevent sticking, rub your barbecue grill lightly with oil
or use a non-stick vegetable spray while the grill is cold...
* Never
pierce the turkey part with a fork. Instead turn it
with a spatula or tongs to keep the juices in...
* Brush the
glaze only during the last 15-20 minutes of
cooking time to prevent burning...
* For a
quick and easy basting sauce, use low-fat Italian
dressing or other low-fat oil based salad dressings...
* When
barbecuing, always remember to use a good set of
long oven mitts and utensils made especially for barbecuing...
* Cool
weather and windy or damp conditions are factors
which may lengthen the cooking times of the turkey...
* Good food
handling tip - clean all utensils and surfaces
before and after preparing raw poultry...
* When
barbecuing a whole turkey, do not stuff, place
turkey in pan (maintain 1-inch water in pan) or grill and close lid
(opening lid will increase cooking times). Use medium heat on
your barbecue.
* If using
a rotisserie, check your barbecue equipment's
maximum weight recommendations for its use.
* For
rotisserie procedure, tie the wings securely to the body
and the legs to the tail. Insert the spit in front of the tail and
through the bird so it is balanced and securely fastened. A foil
drip pan under the turley controls flare ups. Fill drip pan with
water.
Generally,
a 12-15 pound turkey works best! To prepare turkey
for this
method, use the outline below:
* Make sure
turkey is thawed by proper methods
(refrigerator or cold water).
* Season
turkey inside and out with preferred spices.
* Use a
drip pan and place ½ cup water as its' contents,
make sure the water level remains consistent throughout the
cooking process.
* Skewer
neck skin to back of bird, secure drumsticks with
string, in metal "hock-lock" or tuck under band of skin. Twist
wings behind turkey.
* Insert
meat thermometer into inner thigh, just above but
not touching the thigh bone.
* Your (un
stuffed) turkey is cooked when the thermometer
reaches 165ºF
STUFFING
|
What Size Turkey
to Purchase |
| Type of Turkey |
Pounds to Buy |
| Whole bird |
1 pound per person |
| Boneless breast of turkey |
1/2 pound per person |
| Breast of turkey |
3/4 pound per person |
| Pre-stuffed frozen turkey |
1 1/4 pounds per person – keep frozen until
ready to cook |
Use a food thermometer to check the internal
temperature of the turkey.
A whole turkey is safe cooked to a minimum internal temperature of 165
°F throughout the bird. Check the safe internal temperature in the
innermost part of the thigh and wing and the thickest part of the
breast. All turkey meat, including any that remains pink, is safe to
eat as soon as all parts reach at least 165 °F. The stuffing should
reach 165 °F, whether cooked inside the bird or in a separate dish.
When turkey is removed from the oven, let it
stand 20 minutes. Remove stuffing and carve turkey.
Storing Leftovers
Cut the turkey into small pieces; refrigerate stuffing and turkey
separately in shallow containers within 2 hours of cooking. Use
leftover turkey and stuffing within 3-4 days; gravy within 1-2 days; or
freeze these foods. Reheat thoroughly to a temperature of 165°F or
until hot and steaming.
The National Turkey Federation recommends that stuffing be
prepared and stuffed into the turkey immediately before it's placed in
the oven for cooking. When making stuffing ahead of time, wet and dry
ingredients should be refrigerated separately and combined right before
stuffing the turkey. Turkeys should be stuffed loosely, with about 3/4
cup of stuffing per pound of turkey.
Use
these two simple steps for determining when a stuffed roasted turkey is
done cooking and safe to eat:
- Insert a meat thermometer into the deepest portion of the
thigh, not touching bone, and allow it to come to temperature for an
accurate reading. Cook the turkey until the temperature when measured
in the thigh reaches 180 degrees F. (When cooking a stuffed turkey
breast, the temperature measured in the breast should be 170 degrees
F.)
- Move the thermometer to the center of the stuffing. Once the
stuffing has reached 160 to 165 degrees F, the turkey should be removed
from the oven and allowed to "rest" for 20 minutes. This makes carving
easier and allows stuffing temperature to continue to rise to at least
165 degrees F.
If
the turkey comes with a pop-up timer, a meat thermometer should still
be used to check the temperature in the stuffing.
By
following these two steps, you and your family can continue the
tradition of preparing a delicious stuffed turkey without sacrificing
quality or safety.
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How turkey stacks
up against other proteins
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Calories |
Calories from fat |
Total fat grams |
Saturated Fat grams |
Cholesterol milligrams |
Sodium milligrams |
Protein grams |
Iron %DV |
| Turkey Breast
|
120 |
10 |
1 |
0 |
55 |
45 |
26 |
8 |
| Chicken Breast
|
120 |
15 |
1.5 |
0.5 |
70 |
65 |
24 |
4 |
| Beef (Top Loin, Steak)
|
180 |
70 |
8 |
3 |
65 |
60 |
24 |
10 |
| Beef (Eye Round) |
140 |
40 |
4 |
2 |
60 |
55 |
25 |
10 |
| Pork (Top Loin, Chop) |
170 |
60 |
7 |
2 |
70 |
55 |
26 |
4 |
| Pork (Tenderloin
Roast) |
140 |
35 |
4 |
1 |
65 |
50 |
24 |
6 |
| Lamb (Loin Chop) |
180 |
80 |
8 |
3 |
80 |
70 |
25 |
10 |
| Lamb (Shank) |
160 |
45 |
5 |
2 |
90 |
65 |
26 |
10 |
| Veal (Loin, Chop) |
150 |
50 |
6 |
2 |
90 |
80 |
22 |
4 |
| Veal (Cutlets)
|
130 |
25 |
3 |
1 |
90 |
60 |
24 |
4 |
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Roasting Turkey Cook
until temperature reaches 170 degrees F in the breast and 180 degrees F
in the thigh. Cooking times are for planning purposes only - always use
a meat thermometer to determine doneness.
ALWAYS
USE AN INSTANT READ THERMOMETER.
(Approximate
Timetable for Roasting a Turkey at 325 degrees F)
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Un
stuffed Turkey
8 to 12 pounds
12 to 14 pounds
14 to 18 pounds
18 to 20 pounds
20 to 24 pounds
24 to 30 pounds
Stuffed Turkey
8 to 12 pounds
12 to 14 pounds
14 to 18 pounds
18 to 20 pounds
20 to 24 pounds
24 to 30 pounds
|
2 3/4 to 3 hours
3 to 3 3/4 hours
3 3/4 to 4 1/4 hours
4 1/4 to 4 1/2 hours
4 1/2 to 5 hours
5 to 5 1/4 hours
3 to 3 1/2 hours
3 1/2 to 4 hours
4 to 4 1/4 hours
4 1/4 to 4 3/4 hours
4 3/4 to 5 1/4 hours
5 1/4 to 6 1/4hours
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Grilling Turkey Indirect heat is ideal for
cooking whole turkeys, which need slower cooking. With indirect heat,
the lid is closed and the meat is placed in a tray or on the unlit
portion of the grill. Grill the turkey for approximately 12 to 15
minutes per pound, according to the grill manufacturer's instructions.
Deep-Frying Turkey:
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Equipment
You'll
need a 40- or 60-quart pot with basket, burner and propane gas tank, a
candy thermometer to measure oil temperature and a meat thermometer to
determine doneness of turkey. For added safety, have a fire
extinguisher and pot holders nearby.
Location
Place
fryer on level dirt or grassy area. Never fry a turkey indoors, in a
garage or in any other structure attached to a building. Avoid frying
on wood decks, which could catch fire, and concrete, which can be
stained by the oil.
Ingredients
Smaller turkeys, 8 to 10 pounds, and turkey parts such as
breast, wings and thighs are best for frying. You'll need approximately
5 gallons of oil; more for larger turkeys. Turkey can be injected with
a marinade, coated with breading (such as Shake 'n Bake) or seasoned
with a rub before cooking. Approximately 1 cup of marinade is needed
for an 8- to 10-pound turkey, 2/3 injected in the breast and 1/3 in the
rest of the turkey.
Cooking
Preparation
To determine the correct amount of oil, place the turkey in
the basket and place in the pot. Add water until it reaches 1 to 2
inches above the turkey. Remove the turkey and note the water level,
using a ruler to measure the distance from the top of the pot to the
surface of the water. Pour out the water and dry the pot thoroughly. Be
sure to measure for oil before breading or marinating the turkey.
Heat the oil to 350 degrees F. Depending
on the amount of oil used, this usually takes between 45 minutes and 1
hour.
Whole turkeys require
approximately 3 minutes per pound to cook. Remove turkey and check
internal temperature with meat thermometer. The temperature should
reach 170 degrees F in the breast and 180 degrees F in the thigh.
Additional Safety Tips
Never leave the hot oil unattended and
don't allow children or pets near the cooking area.
Allow the oil to cool completely before
disposing of or storing.
Immediately wash hands, utensils,
equipment and surfaces that have come in contact with raw turkey.
Turkey should be consumed immediately
and leftovers stored in the refrigerator within 2 hours of cooking.
USING LEFTOVERS:
Turkey
Pot Pie
Ingredients.
1 tbsp
butter
1 small onion, chopped 1
1/2 cup carrots, chopped
1/2 cup potatoes, chopped
1/2 cup celery, chopped
1/3 cup flour
1 cup frozen peas
2 cups cooked turkey, chopped
--- pastry for 9 inch double pie crust
2 tbsp milk 30
1/2 tsp EACH: salt, thyme and rosemary
pinch black pepper pinch
1 bay leaf 1
2 cups turkey or chicken stock
Directions
In a
saucepan, melt butter over medium heat.
Add onions, carrots, potatoes and celery. Cook until softened, about
5 to 7 minutes.
Add seasonings and 1-½ cups stock.
Blend flour into remaining stock, stir into saucepan.
Bring to boil and simmer 8 to 10 minutes, stirring until
thickened.
Remove bay leaf, stir in peas and turkey.
Spoon into 9-inch pie crust.
Fit second pastry over top and seal edges. Make vents in centre
for steam to escape. Brush pastry with milk.
Bake at 400°F for 10 minutes then reduce heat to 350°F and bake
for 20 to 25 minutes or until golden brown and filling is bubbly.
Makes
6 servings.
Turkey
Meatloaves--individual size
Ingredients.
1-1/2 lb ground turkey
1-2/3 cup canned diced tomatoes
3/4 cup onion, finely chopped
1 tbsp Worcestershire sauce
1 large egg 1
1 tsp EACH salt and basil
1/2 tsp pepper
Sauce:
2 tbsp white vinegar
1 tbsp onion, finely chopped
1 tbsp packed brown sugar, if desired
1 tsp of dry mustard
1 tsp Worcestershire sauce
1 drop Tabasco sauce
Directions
Strain tomatoes and set aside juice.
In a bowl, mix
tomatoes, turkey, onion, Worcestershire sauce, egg, salt, basil
and pepper.
Make 6 individual meatloaves. Spread cooking oil in a muffin tin
and put in small loaves.
Cook in oven at 425ºF 20 minutes.
In a small casserole dish, mix tomato juice and other ingredients
for the sauce. Bring to a boil.
Reduce heat, cook for 15 minutes. Remove turkey loaves, cover with
sauce and serve.
Makes 6 servings.
Per serving: 204 calories, 28g protein, 8g fat, 7g CHO
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