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                 ALL ABOUT TURKEYS


Fresh Turkey | Stuffing Guidelines |Nutrition Comparisons | BBQ'd Turkey

Cleaning the Turkey |Roasting |Deep Frying |Using Leftovers |
 

 
As Thanksgiving approaches, cooking the traditional turkey dinner gives rise to anxieties and questions. What kind of turkey should I buy? Should I buy a frozen turkey or a fresh one? How do I store my turkey?

A few simple steps will not only ease your holiday fears, but will ensure a delicious and a safe meal for you, your family, and your friends. The following information may help you prepare your special Thanksgiving meal and help you countdown to the holiday.


Plan Ahead
Plan your menu several weeks before the holiday. Shopping early will ease the countdown tension for your Thanksgiving meal. Ask these questions to help plan your meal. Do you want a fresh or frozen turkey? Do you have enough space to store a frozen bird if purchased in advance; if not, when should you purchase a turkey? What size bird do you need to buy?

Fresh or Frozen
If you choose to buy a frozen bird you may do so at any time, but make sure you have adequate storage space in your freezer. If you buy a fresh turkey, be sure you purchase it only 1-2 days before cooking. Do not buy a prestuffed fresh turkey.

Use the following chart as a helpful guide:


Purchasing

Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision of which to purchase is based on personal preference in price and convenience. Oven-ready fresh and frozen birds are tucked into snug, air and water resistant plastic wraps immediately following processing. Air is removed as bags are sealed and shrunk so they fit the turkey almost as tightly as its own skin.

 

Frozen turkeys are flash frozen immediately after processing to 0 degrees F or below and held at that temperature until packaged. The meat, once defrosted, is virtually at the same freshness as the day it was processed.

Fresh turkeys are deep chilled after packaging. They have a shorter shelf life and are, therefore, usually more expensive.

Whether you buy a fresh or frozen turkey, proper cooking and handling of the bird will ensure a delicious holiday meal.

Frozen Turkey:

  • Store at 0 degrees F or below.
  • Purchase during special value sales and store the bird in the freezer until the thawing time begins.
  • Thaw under refrigeration, in cold water, or the microwave.
    Refrigeration: Allow approximately 24 hours per four to five pounds to thaw in the refrigerator.
    Cold Water: Allow approximately 30 minutes per pound to thaw in cold water, which is changed every 30 minutes. Do not use warm or hot water and be sure to change the water every 30 minutes.
    Microwave: Follow the microwave manufacturer's directions and begin to roast the turkey immediately following the microwave process.

Fresh Turkey:

  • Stored at 26 degrees F and above.
  • Purchase for convenience because thawing is not required. Cost may be slightly more due to special handling required by the store.
  • Order in advance to be assured of availability.
  • Place fresh raw poultry in a refrigerator that maintains 40 degrees F and use it within the time frame on the package label or freeze the poultry at 0 degrees F.

Hard Chilled/Previously Hard Chilled Turkey: To Top of Page

  • Stored at temperatures between 0 and 26 degrees F. In late 1997, new regulations created a separate category for turkeys in this temperature range, which had previously been labeled fresh. Cooks should treat this bird with the same care as a fresh bird and recognize this product has a shorter shelf life than a frozen product.

OTHER TIPS FOR PURCHASING AND PREPARING TURKEY:

  • Processors may add convenience or value-added features to whole turkeys, including pop-up timers, net bags for easy carrying and self-basting solutions injected into the bird for added flavor. Consumers can choose which of these options best suit their needs.
  • Purchase one pound of turkey per person to be served. This formula allows for the holiday meal plus a little left over for the prized turkey sandwich.
  • Ensure that the packaging is intact and avoid purchasing a bird with packaging that has rips or tears.
  • Save on supermarket specials by purchasing more than one turkey. A whole frozen turkey may be stored in your freezer for up to 12 months.
  • Select the size of turkey based on number of servings needed. There is no appreciable difference between female (hen) and male (tom) turkeys in tenderness, white/dark meat ratio or other eating qualities. Hens typically weigh between 14 to 16 pounds and toms 15 pounds on up, so choose the size which best fits the number of dinner guests you expect.
  • Select alternative turkey cuts if you are having a small gathering for the holiday. Other turkey products that are readily available include a turkey breast, tenderloins, cutlets, drumsticks or thighs. Or ask your butcher to cut a whole fresh bird in two halves, roast one half and freeze the other half for a later occasion.
  • Cleaning Turkey

    * Remove plastic wrap from thawed turkey.
    * Remove neck and giblets from body cavity.
    * Rinse turkey well inside and out with cold water.
       Thoroughly pat dry with paper towels.
    * Always wash hands thoroughly in hot soapy water before
       preparing foods and handling raw meat.
    * Do not let raw meat juices touch ready-to-eat foods either
       in the refrigerator or during preparation.
    * Do not put cooked foods on the same plate that held raw
       product.
    * Wash utensils, dishes and surfaces used for cutting turkey
       with hot, soapy water. Then rinse using a sanitizing solution of
       one capful of chlorine bleach in a sink full of warm water.
    * Thoroughly rinse surfaces, dishes and utensils with hot
       water.
    * Keep cutting board and utensils in good repair as they can
       harbour bacteria inside cracks and crevices.
  • BBQ Turkey Tips

    Turkey is a wonderful alternative for your barbecue. It's full of
    flavour, nutritionally sound and most of all tastes great! So the
    next time you fire up the barbecue... THINK TURKEY.

    To help you achieve great barbecued turkey, following are some
    tips to use as guidelines.

    * To prevent sticking, rub your barbecue grill lightly with oil
       or use a non-stick vegetable spray while the grill is cold...
    * Never pierce the turkey part with a fork. Instead turn it
       with a spatula or tongs to keep the juices in...
    * Brush the glaze only during the last 15-20 minutes of
       cooking time to prevent burning...
    * For a quick and easy basting sauce, use low-fat Italian
       dressing or other low-fat oil based salad dressings...
    * When barbecuing, always remember to use a good set of
       long oven mitts and utensils made especially for barbecuing...
    * Cool weather and windy or damp conditions are factors
       which may lengthen the cooking times of the turkey...
    * Good food handling tip - clean all utensils and surfaces
       before and after preparing raw poultry...
    * When barbecuing a whole turkey, do not stuff, place
       turkey in pan (maintain 1-inch water in pan) or grill and close lid
       (opening lid will increase cooking times). Use medium heat on
       your barbecue.
    * If using a rotisserie, check your barbecue equipment's
       maximum weight recommendations for its use.
    * For rotisserie procedure, tie the wings securely to the body
       and the legs to the tail. Insert the spit in front of the tail and
       through the bird so it is balanced and securely fastened. A foil
       drip pan under the turley controls flare ups. Fill drip pan with
       water.

    Generally, a 12-15 pound turkey works best! To prepare turkey
    for this method, use the outline below:

    * Make sure turkey is thawed by proper methods
       (refrigerator or cold water).
    * Season turkey inside and out with preferred spices.
    * Use a drip pan and place ½ cup water as its' contents,
       make sure the water level remains consistent throughout the
       cooking process.
    * Skewer neck skin to back of bird, secure drumsticks with
       string, in metal "hock-lock" or tuck under band of skin. Twist
       wings behind turkey.
    * Insert meat thermometer into inner thigh, just above but
       not touching the thigh bone.
    * Your (un stuffed) turkey is cooked when the thermometer
       reaches 165ºF
    STUFFING
What Size Turkey to Purchase
Type of Turkey Pounds to Buy
Whole bird 1 pound per person
Boneless breast of turkey 1/2 pound per person
Breast of turkey 3/4 pound per person
Pre-stuffed frozen turkey 1 1/4 pounds per person – keep frozen until ready to cook

Use a food thermometer to check the internal temperature of the turkey.
A whole turkey is safe cooked to a minimum internal temperature of 165 °F throughout the bird. Check the safe internal temperature in the innermost part of the thigh and wing and the thickest part of the breast. All turkey meat, including any that remains pink, is safe to eat as soon as all parts reach at least 165 °F. The stuffing should reach 165 °F, whether cooked inside the bird or in a separate dish.


When turkey is removed from the oven, let it stand 20 minutes. Remove stuffing and carve turkey.

Storing Leftovers
Cut the turkey into small pieces; refrigerate stuffing and turkey separately in shallow containers within 2 hours of cooking. Use leftover turkey and stuffing within 3-4 days; gravy within 1-2 days; or freeze these foods. Reheat thoroughly to a temperature of 165°F or until hot and steaming.

The National Turkey Federation recommends that stuffing be prepared and stuffed into the turkey immediately before it's placed in the oven for cooking. When making stuffing ahead of time, wet and dry ingredients should be refrigerated separately and combined right before stuffing the turkey. Turkeys should be stuffed loosely, with about 3/4 cup of stuffing per pound of turkey.

Use these two simple steps for determining when a stuffed roasted turkey is done cooking and safe to eat:

  1. Insert a meat thermometer into the deepest portion of the thigh, not touching bone, and allow it to come to temperature for an accurate reading. Cook the turkey until the temperature when measured in the thigh reaches 180 degrees F. (When cooking a stuffed turkey breast, the temperature measured in the breast should be 170 degrees F.)
  2. Move the thermometer to the center of the stuffing. Once the stuffing has reached 160 to 165 degrees F, the turkey should be removed from the oven and allowed to "rest" for 20 minutes. This makes carving easier and allows stuffing temperature to continue to rise to at least 165 degrees F.

If the turkey comes with a pop-up timer, a meat thermometer should still be used to check the temperature in the stuffing.

By following these two steps, you and your family can continue the tradition of preparing a delicious stuffed turkey without sacrificing quality or safety.

To Top of Page

How turkey stacks up against other proteins
 

 

  Calories Calories from fat Total fat grams Saturated Fat grams Cholesterol milligrams Sodium milligrams Protein grams Iron %DV
Turkey Breast 120 10 1 0 55 45 26 8
Chicken Breast 120 15 1.5 0.5 70 65 24 4
Beef (Top Loin, Steak) 180 70 8 3 65 60 24 10
Beef (Eye Round) 140 40 4 2 60 55 25 10
Pork (Top Loin, Chop) 170 60 7 2 70 55 26 4
Pork (Tenderloin Roast) 140 35 4 1 65 50 24 6
Lamb (Loin Chop) 180 80 8 3 80 70 25 10
Lamb (Shank) 160 45 5 2 90 65 26 10
Veal (Loin, Chop) 150 50 6 2 90 80 22 4
Veal (Cutlets) 130 25 3 1 90 60 24 4
 
To Top of Page

Roasting Turkey Cook until temperature reaches 170 degrees F in the breast and 180 degrees F in the thigh. Cooking times are for planning purposes only - always use a meat thermometer to determine doneness.
ALWAYS USE AN INSTANT READ THERMOMETER.

(Approximate Timetable for Roasting a Turkey at 325 degrees F)

Un stuffed Turkey
8 to 12 pounds
12 to 14 pounds
14 to 18 pounds
18 to 20 pounds
20 to 24 pounds
24 to 30 pounds

Stuffed Turkey
8 to 12 pounds
12 to 14 pounds
14 to 18 pounds
18 to 20 pounds
20 to 24 pounds
24 to 30 pounds


2 3/4 to 3 hours
3 to 3 3/4 hours
3 3/4 to 4 1/4 hours
4 1/4 to 4 1/2 hours
4 1/2 to 5 hours
5 to 5 1/4 hours


3 to 3 1/2 hours
3 1/2 to 4 hours
4 to 4 1/4 hours
4 1/4 to 4 3/4 hours
4 3/4 to 5 1/4 hours
5 1/4 to 6 1/4hours



Grilling Turkey Indirect heat is ideal for cooking whole turkeys, which need slower cooking. With indirect heat, the lid is closed and the meat is placed in a tray or on the unlit portion of the grill. Grill the turkey for approximately 12 to 15 minutes per pound, according to the grill manufacturer's instructions.

Deep-Frying Turkey:         To Top of Page
Equipment
You'll need a 40- or 60-quart pot with basket, burner and propane gas tank, a candy thermometer to measure oil temperature and a meat thermometer to determine doneness of turkey. For added safety, have a fire extinguisher and pot holders nearby.

Location
Place fryer on level dirt or grassy area. Never fry a turkey indoors, in a garage or in any other structure attached to a building. Avoid frying on wood decks, which could catch fire, and concrete, which can be stained by the oil.

Ingredients
Smaller turkeys, 8 to 10 pounds, and turkey parts such as breast, wings and thighs are best for frying. You'll need approximately 5 gallons of oil; more for larger turkeys. Turkey can be injected with a marinade, coated with breading (such as Shake 'n Bake) or seasoned with a rub before cooking. Approximately 1 cup of marinade is needed for an 8- to 10-pound turkey, 2/3 injected in the breast and 1/3 in the rest of the turkey.

Cooking Preparation
To determine the correct amount of oil, place the turkey in the basket and place in the pot. Add water until it reaches 1 to 2 inches above the turkey. Remove the turkey and note the water level, using a ruler to measure the distance from the top of the pot to the surface of the water. Pour out the water and dry the pot thoroughly. Be sure to measure for oil before breading or marinating the turkey.

  • Heat the oil to 350 degrees F. Depending on the amount of oil used, this usually takes between 45 minutes and 1 hour.

  •  Whole turkeys require approximately 3 minutes per pound to cook. Remove turkey and check internal temperature with meat thermometer. The temperature should reach 170 degrees F in the breast and 180 degrees F in the thigh.


  • Additional Safety Tips
  • Never leave the hot oil unattended and don't allow children or pets near the cooking area.
  • Allow the oil to cool completely before disposing of or storing.
  • Immediately wash hands, utensils, equipment and surfaces that have come in contact with raw turkey.
  • Turkey should be consumed immediately and leftovers stored in the refrigerator within 2 hours of cooking.

  •  



    USING LEFTOVERS:
    Turkey Pot Pie

    Ingredients.
    1 tbsp butter
    1 small onion, chopped 1
    1/2 cup carrots, chopped
    1/2 cup potatoes, chopped
    1/2 cup celery, chopped
    1/3 cup flour
    1 cup frozen peas
    2 cups cooked turkey, chopped
    --- pastry for 9 inch double pie crust
    2 tbsp milk 30
    1/2 tsp EACH: salt, thyme and rosemary
    pinch black pepper pinch
    1 bay leaf 1
    2 cups turkey or chicken stock

    Directions
    In a saucepan, melt butter over medium heat.
    Add onions, carrots, potatoes and celery. Cook until softened, about
    5 to 7 minutes.
    Add seasonings and 1-½ cups  stock.
    Blend flour into remaining stock, stir into saucepan.
    Bring to boil  and simmer 8 to 10 minutes, stirring until thickened.
    Remove bay leaf,  stir in peas and turkey.
    Spoon into 9-inch pie crust.
    Fit second pastry over top and seal edges. Make vents in  centre for steam to escape. Brush pastry with milk.
    Bake at  400°F for 10 minutes then reduce heat to 350°F and bake for 20 to 25 minutes or until golden brown and filling is bubbly.

    Makes 6 servings.

     

    Turkey Meatloaves--individual size

    Ingredients.
    1-1/2 lb ground turkey
    1-2/3 cup canned diced tomatoes
    3/4 cup onion, finely chopped
    1 tbsp Worcestershire sauce
    1 large egg 1
    1 tsp EACH salt and basil
    1/2 tsp pepper
    Sauce:
    2 tbsp white vinegar
    1 tbsp onion, finely chopped
    1 tbsp packed brown sugar, if desired
    1 tsp of dry mustard
    1 tsp Worcestershire sauce
    1 drop Tabasco sauce

    Directions
    Strain tomatoes and set aside juice. In a bowl, mix
    tomatoes, turkey, onion, Worcestershire sauce, egg, salt, basil
    and pepper.
    Make 6 individual meatloaves. Spread cooking oil in  a muffin tin and put in small loaves.
    Cook in oven at 425ºF 20 minutes.
    In a small casserole dish, mix tomato juice  and other ingredients for the sauce. Bring to a boil.
    Reduce heat, cook for 15 minutes. Remove turkey loaves, cover with
    sauce and serve.
    Makes 6 servings.
    Per serving: 204 calories, 28g protein, 8g fat, 7g CHO

     

    All about Ducks & Geese        To Top of Page

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